Weigh In record (no journal entry) for 24 February 2017
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1280 kcal
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Fat: 64.72g | Prot: 101.85g | Carbs: 79.97g.
Breakfast: Ovo Cozido, Mamão. Lunch: Vagem Cozida, Chuchu, Bife a Rolê. Dinner: Qualitá Uva sem Sementes, Mamão, Fugini Molho de Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Nectarinas, Coqueiro Patê de Atum, Pão Torrado, Estrela do Oriente Castanha do Pará. more...
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Losing 2.1 kg a Week
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