Weigh In record (no journal entry) for 30 January 2012
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98.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2012:
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422 kcal
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Fat: 26.35g | Prot: 35.19g | Carbs: 14.44g.
Breakfast: gummy fiber, flaxseed, water, BUTTER, egg. Lunch: cube steak, flaxseed meal, iceberg lettuce. more...
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Losing 1.4 kg a Week
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jsmitherman's Weight History
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