Weigh In record (no journal entry) for 24 February 2017
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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420 kcal
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Fat: 18.00g | Prot: 23.00g | Carbs: 46.00g.
Lunch: Campbell's Just Heat & Enjoy Homestyle Chicken Noodle Soup. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chobani Flip Vanilla Golden Crunch. more...
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Losing 0.5 kg a Week
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