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njirr
Journal
24 Feb 17
njirr's Journal, 24 Feb 17
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Weigh In record (no journal entry) for 24 February 2017
80.8 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
968 kcal
Fat: 36.26g | Prot: 36.45g | Carbs: 122.88g.
Breakfast:
KFC Burger Ayam (Colonel's Burger).
Lunch:
Jus Jeruk, Nasi Putih, Daging dan Kulit Ayam (Panggang).
Snacks/Other:
Pepaya.
more...
2282 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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njirr's Weight History
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