Weigh In record (no journal entry) for 24 February 2017
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62.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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956 kcal
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Fat: 40.10g | Prot: 51.98g | Carbs: 105.42g.
Breakfast: La Serenísima Leche Descremada, Veneziana Pan Integral con Salvado. Lunch: Candy, Sturla Chia Triturada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Palta Hass. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada, Milanesa de Pollo. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 0.7 kg a Week
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