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😊☺🐇🐢🌹🌻
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88.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1180 kcal
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Fat: 38.16g | Prot: 125.97g | Carbs: 80.61g.
Breakfast: Aldi Prosciutto Cotto, Gutes aus der Bäckerei Steinofen Brötchen, Berchtesgadener Land Joghurt Mild. Lunch: Milch 1,5%, Active pro 80 Stracciatella. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Gut & Günstig Quark 40%, Rindersteak (Nur mager gegessen). Snacks/Other: Kaffee mit Milch. more...
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2723 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 15 hours and 27 minutes, Sleeping - 5 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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