Weigh In record (no journal entry) for 23 February 2017
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1558 kcal
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Fat: 100.08g | Prot: 95.86g | Carbs: 67.97g.
Breakfast: H2OH! H2O, Queijo Prato Lanche, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Queijo Cheddar, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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