Tefa05's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

63.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1261 kcal

Fat: 49.09g | Prot: 55.23g | Carbs: 149.96g. Breakfast: Pan Blanco, Café con Leche, Huevo Revuelto. Lunch: Carne de Res, Zanahoria, Arroz Blanco. Dinner: Patacones, Galleta de Mantequilla o Azúcar. Snacks/Other: Limonada. more...

1572 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tefa05's Journal, 23 Feb 17

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Tefa05's Weight History