Weigh In record (no journal entry) for 23 February 2017
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1333 kcal
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Fat: 39.14g | Prot: 109.64g | Carbs: 137.88g.
Breakfast: Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal, Café, Sementes de Linhaça, Bauducco Torrada Integral (3). Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Couve Manteiga Crua, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Melão Amarelo. Snacks/Other: Tirolez Queijo Minas Frescal, Café, Bauducco Torrada Multigrãos (2), Pêra Portuguesa. more...
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2981 kcal
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Exercise:
Dance (square dancing) - 1 hour, Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elis1983's Weight History
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