Weigh In record (no journal entry) for 23 February 2017
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93.1 kg
Lost so far: 14.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1490 kcal
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Fat: 56.86g | Prot: 75.62g | Carbs: 168.49g.
Breakfast: Cappuccino, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Cool Flakies, Vitalis Knusper Pur Weniger Süß, Nestle Clusters Mandel. Lunch: Honig-Senf-Dressing, Golden Seafood Thunfischfilets, Kopfsalat. Dinner: Aldi Parmigiano Reggiano, Spaghetti Aglio e Olio, Schlossküche Eismeer Schrimps, Edeka Wraps, Gut & Günstig Salsa Sauce, Kopfsalat, Rapsöl. Snacks/Other: ESN Designer Whey Protein - Vanilla. more...
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Losing 1.4 kg a Week
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Hathor7760's Weight History
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