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menphir
Journal
23 Feb 17
menphir's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
88.6 kg
Lost so far:
3.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
385 kcal
Fat: 7.63g | Prot: 11.47g | Carbs: 72.95g.
Breakfast:
Jugo de Tomate, Jengibre, Limón, Café, Pan Blanco.
Lunch:
Valor Chocolate con Leche sin Azúcares Añadidos.
more...
2810 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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menphir's Weight History
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