seamv's Journal, 23 Feb 17

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Weigh In record (no journal entry) for 23 February 2017

62.8 kg Lost so far: 1.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1019 kcal

Fat: 26.47g | Prot: 61.33g | Carbs: 131.78g. Breakfast: Геркулесовая Каша на Воде. Lunch: Творог (Обезжиренный). Dinner: Суши Весла Роллы Сяке Авокадо Маки, Ваби Саби Роллы Филадельфия. more...

1860 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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seamv's Journal, 23 Feb 17

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