Weigh In record (no journal entry) for 23 February 2017
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1746 kcal
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Fat: 92.19g | Prot: 164.22g | Carbs: 66.96g.
Breakfast: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Arroz Integral Cozido, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Dinner: Albumina, 100% Whey Protein. Snacks/Other: Abacaxi, Labrada Super Charge. more...
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Losing 1.4 kg a Week
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Alexandremn's Weight History
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