Weigh In record (no journal entry) for 23 February 2017
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1361 kcal
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Fat: 47.94g | Prot: 90.70g | Carbs: 134.50g.
Breakfast: Zupa Pomidorowa z Ryżem. Lunch: Crusti Croc Sos Pomidorowy z Papryką i Cebulą, Wątróbka Drobiowa. Dinner: Pierś z Kurczaka Gotowana, Gotowane Marchewki, Gotowany Kalafior (z Surowego), Marchewki, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Masło, Mestemacher Chleb Żytni Pełnoziarnisty Razowy. more...
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2021 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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izabelcik's Weight History
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