ile.p's Journal, 23 Feb 17

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🙃

52 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

840 kcal

Fat: 30.99g | Prot: 16.85g | Carbs: 123.67g. Breakfast: Medialuna, Mermeladas y Conservas, Dos Hermanos Galletas de Arroz Integrales sin Sal, Manzana Verde, La Virginia Té Verde. Lunch: Royal Postre Chocolate, Ensalada César. Snacks/Other: Dia Ensalada de Atun con Vegetales en Escabeche. more...

1431 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ile.p's Journal, 23 Feb 17

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ile.p's Weight History