Weigh In record (no journal entry) for 22 February 2017
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1700 kcal
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Fat: 98.49g | Prot: 97.19g | Carbs: 101.99g.
Breakfast: Nestlé Creme de Leite, Café, Queijo Mozzarella, Ovo Mexido. Lunch: Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata, Arroz com Cenoura. Dinner: H2OH! H2O, Wickbold Pão Para Hambúrguer Com Gergelim, Scala Queijo Prato, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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