Weigh In record (no journal entry) for 22 February 2017
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2282 kcal
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Fat: 49.90g | Prot: 142.78g | Carbs: 309.79g.
Breakfast: muesli classico, Equilibra Sciroppo d'agave, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Picard Verdure Grigliate, Bistecca di Maiale o Cotoletta. Dinner: Ecor Fagioli Neri Cotti (.), Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Pane Integrale, NaturaSí Muesli Classico, Fage Yogurt Greco Total 0%, Rapunzel Sciroppo d'acero, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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