Weigh In record (no journal entry) for 22 February 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1461 kcal
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Fat: 66.30g | Prot: 82.41g | Carbs: 149.93g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced, Thomas' Light English Muffin, Butter, Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Organic Brown Eggs, Cooper Medium Cheddar Cheese. Lunch: Coca-Cola Diet Coke with Lime, Sunset Campari Tomatoes, Wholesome Garden Organic Spring Mix, BelGioioso Fresh Mozzarella Cheese, Pesto Sauce, Apples, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kirkland Signature Honey Roasted Turkey Breast. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Butter, Queso Fresco, Round Stick Cornbread Muffin (Home Recipe), Chicken Chili. Snacks/Other: Celestial Seasonings Lemon Zinger Green Tea, Kind Healthy Grains Popped Salted Caramel. more...
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2715 kcal
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Exercise:
7909 steps - 1 minute, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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