Weigh In record (no journal entry) for 22 February 2010
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98.9 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1445 kcal
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Fat: 42.88g | Prot: 53.48g | Carbs: 225.72g.
Breakfast: strawberries, oatmeal, honey, toast, skippy peanut butter. Lunch: frozen chocolate yogurt, quaker rice snacks, subway. Dinner: smart balance, Chili Con Carne with Chicken or Turkey and Beans, potatoe, salad. more...
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3063 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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smartalec33's Weight History
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