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18.9% BF. Moving down in body fat again!
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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2210 kcal
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Fat: 158.34g | Prot: 127.36g | Carbs: 50.95g.
Breakfast: Carne Asada, Heavy Whipping Cream, Coffee, Butter (Salted), Egg, Cheddar Cheese. Lunch: Potbelly Mediterranean Chicken Salad. Snacks/Other: Butter (Salted), Sausage & Chees Muffins. more...
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Losing 4.4 kg a Week
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pmjeff21's Weight History
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