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mau nikah Bulan april semangat kurusin badan,, kemarin diet GM berhasil turun 4kg dr 53 jadi 49
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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814 kcal
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Fat: 24.35g | Prot: 34.85g | Carbs: 118.04g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. more...
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1399 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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