Weigh In record (no journal entry) for 22 February 2017
|
62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1331 kcal
|
Fat: 29.65g | Prot: 102.68g | Carbs: 162.80g.
Breakfast: Carne di Petto di Tacchino, Caffè (Espresso), Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato. Lunch: Esselunga Coste, Pasta al Pomodoro. Dinner: Lenticchie Cotte, Sarde. Snacks/Other: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Arance, Vipiteno Yogurt Magro 0,1%, Mele Fuji. more...
|
|
2161 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|