Weigh In record (no journal entry) for 22 February 2017
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1344 kcal
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Fat: 114.56g | Prot: 50.09g | Carbs: 32.38g.
Breakfast: Nestlé Iogurte Natural Integral, Verde Campo Creme de Leite Fresco, Café. Lunch: Cacau em Pó (Não Adocicado), Itambé Manteiga Extra com Sal, Verde Campo Creme de Leite Fresco, Ovo Mexido, Bacon Curado ou Defumado, Couve Refogada. Dinner: Couve Refogada, Sadia Queijo Mussarela (40g), Manteiga (com Sal), Ovo Cozido. more...
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Losing 2.8 kg a Week
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