Weigh In record (no journal entry) for 22 February 2017
|
67.6 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1205 kcal
|
Fat: 83.26g | Prot: 90.34g | Carbs: 12.44g.
Breakfast: Gullon Chocolate Wafers Net Carbs, Chupa Chups Sugar Free Lollipop. Lunch: Aldi British Mature Cheddar, Sugar Free Dominion Sweets, Asda Chosen By You Oven Baked Turkey Breast Slices. Dinner: Heinz Mayonnaise, Cathedral City Cheddar Cheese Mature, Iceland Large Fresh Eggs, Morrisons Cooking Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero, Coffee (Instant Powder), Aldi Sweetener, Black Tea, Tesco UHT Unsweetened Soya Milk. more...
|
|
2796 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelle75's Weight History
|