Weigh In record (no journal entry) for 22 February 2017
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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975 kcal
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Fat: 34.41g | Prot: 61.56g | Carbs: 98.50g.
Breakfast: Clara de Huevo, Huevo, Castelar Queso. Lunch: Churrasco, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Frutigran Avena y Pasas. more...
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Losing 3.1 kg a Week
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manuvedia's Weight History
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