Weigh In record (no journal entry) for 30 January 2012
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106.0 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1768 kcal
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Fat: 144.60g | Prot: 102.77g | Carbs: 20.49g.
Breakfast: splenda, coffee, cream, cheddar cheese, jimmy dean sausage, eggs. Lunch: american cheese, cheesy spicy quiche-ish casserole. Dinner: picante sauce, ranch dressing, diet sierra mist, cheddar cheese, ground turkey, Low carb taco seasoning, lettuce. Snacks/Other: splenda, almonds, string cheese. more...
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Losing 0.6 kg a Week
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