Weigh In record (no journal entry) for 22 February 2017
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1559 kcal
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Fat: 120.95g | Prot: 73.93g | Carbs: 45.33g.
Breakfast: Turek Camembert z Ziołami, Salceson, Rzodkiewka, Zielona Papryka, Jajko na Twardo, Duda Pasztetowa Firmowa. Dinner: Ogórek (Obrany), Pomidory, Sokołów Parówki Wyśmienite, Bakoma Camembert Naturalny. Snacks/Other: Chleb, Bmc Paprykarz Szczeciński. more...
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2960 kcal
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Exercise:
Reading - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Bathing - 30 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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