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mezenina_av
Journal
22 Feb 17
mezenina_av's Journal, 22 Feb 17
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Weigh In record (no journal entry) for 22 February 2017
62.2 kg
Lost so far:
2.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2017:
309 kcal
Fat: 17.03g | Prot: 18.39g | Carbs: 21.35g.
Breakfast:
President Творог 15%, Яблоко, Вареное Яйцо.
more...
1665 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mezenina_av's Weight History
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