Weigh In record (no journal entry) for 21 February 2017
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80.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1366 kcal
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Fat: 53.22g | Prot: 60.82g | Carbs: 130.30g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Heudebert Biscottes, Nespresso Café, Elle & Vire Beurre Léger 41%, Jus d'Orange Fraîchement Pressé, Bonne Maman Confiture Mirabelle. Lunch: Fondant au Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Vin de Table, Coq au Vin. Dinner: Carrefour Tomme de Chèvre, Danone Gervita, Fleury Michon Émincés de Jambon Cru Serrano, Baguette. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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CADENBRONN's Weight History
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