Weigh In record (no journal entry) for 21 February 2017
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77 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1823 kcal
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Fat: 125.75g | Prot: 140.30g | Carbs: 26.27g.
Breakfast: Becel Manteiga, Ovo Mexido, Queijo Mozzarella. Lunch: H2OH! H2O, Ovo Frito, Azeitonas Verdes Recheadas, Queijo Mozzarella, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Wickbold Pão Para Hambúrguer Com Gergelim, Bacon, Queijo Mozzarella. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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