Weigh In record (no journal entry) for 21 February 2017
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1442 kcal
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Fat: 42.79g | Prot: 64.23g | Carbs: 191.31g.
Breakfast: Valioravinto Oluthiiva, Rainbow Margariini 60, Vaasan Iso Moniviljapaahto. Lunch: Subway Vegepihvi. Dinner: Rainbow Margariini 60, Oululainen Jälkiuunipala. Snacks/Other: Alpro Soya Makeuttamaton, Omenat, Finax Russin & Nötter. more...
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Gaining 0.0 kg a Week
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