Weigh In record (no journal entry) for 21 February 2017
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1287 kcal
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Fat: 72.32g | Prot: 74.70g | Carbs: 82.49g.
Breakfast: Plátano Maduro, Tostadas, Café con Leche, Huevo Revuelto. Lunch: Carne de Res, Zanahoria, Arroz Blanco. Dinner: Mantequilla Batida (Salada), Galletas Saltinas. Snacks/Other: Bocadillo, Galleta de Mantequilla o Azúcar. more...
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1631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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