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20.7% BF
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2605 kcal
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Fat: 187.35g | Prot: 89.47g | Carbs: 149.96g.
Breakfast: Sausage & Chees Muffins, Almond Milk Unsweetened Vanilla, Heavy Whipping Cream, Coffee, Egg. Lunch: Kroger Sugar Cookie, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Subway 6" Spicy Italian. Dinner: Fresh & Easy Beef Chili with Beans, Sour Cream. Snacks/Other: Chocolate Almond Butter Cups 6, Laughing Cow Mini Babybel Original Cheese. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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