Weigh In record (no journal entry) for 21 February 2017
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1121 kcal
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Fat: 63.92g | Prot: 62.80g | Carbs: 76.27g.
Breakfast: Gekochtes Ei. Lunch: REWE Apfelmus, Thermomix Milchreis, Wirsing, Bonduelle Schwarzwurzeln. Dinner: Margarine, Olivenöl, Weißkohl, Edeka Rinderhackfleisch. Snacks/Other: Storck Werthers Original. more...
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steady weight
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Hei Ke Wi's Weight History
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