Weigh In record (no journal entry) for 21 February 2017
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99 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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965 kcal
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Fat: 48.54g | Prot: 47.97g | Carbs: 84.46g.
Breakfast: REWE Geflügelsalat, Burger Knäcke Urtyp, Becel Leicht, Edeka Bio Möhrensaft, Tee. Lunch: Purland Nacken-/Kammkotelett, Pilze, Krombacher Pils Alkoholfrei, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ja! Beerenmischung Tiefgefroren, Fettarmer Naturjoghurt, Äpfel. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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