Weigh In record (no journal entry) for 21 February 2017
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2100 kcal
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Fat: 53.71g | Prot: 166.55g | Carbs: 238.54g.
Breakfast: Brinta Brinta, Aldi Walnoten, Honing, Jumbo Halfvolle Melk. Lunch: Baresa Kip Bites Naturel, Banaan, Linessa Magere Franse Kwark. Dinner: AH Kastanjechampignons, Broccoli, Geroosterde of Gebakken Kipfilet, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Campina Magere Milde Kwark Vanille, Appel, Speltbrood, Calvé Pindakaas met Stukjes Noot. more...
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Losing 0.1 kg a Week
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