Weigh In record (no journal entry) for 21 February 2017
|
83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
2493 kcal
|
Fat: 50.93g | Prot: 149.64g | Carbs: 346.79g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Nutella Nutella, Coppenrath & Wiese Mehrkornbrötchen, Gut & Günstig Putenbrust, Real Quality Hamburger Sauce. Lunch: Gut & Günstig Tomaten Ketchup, Gut & Günstig Buttergemüse, Basmati-Reis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Exquisa Quark Genuß Erdbeere, Mondo Italiano Prosciutto Cotto. Snacks/Other: Haribo Colorado. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|