Weigh In record (no journal entry) for 21 February 2017
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1477 kcal
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Fat: 20.16g | Prot: 92.78g | Carbs: 233.73g.
Breakfast: Kiwi, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso. Lunch: Fiorentini Gallette di Mais, Rio Mare Tonno al Naturale, Finocchi Bolliti, Olio Extra Vergine di Oliva, Zucchine, FiberPasta Penne. Dinner: Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Galbusera Cracker Magretti. Snacks/Other: Matt Gallette di Mais, Provamel Dessert Soya Caramel, Chiquita Banana, ProAction Pink Fit Bar. more...
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2014 kcal
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Exercise:
sala pesi - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Giusyferrari's Weight History
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