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😊
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1208 kcal
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Fat: 44.29g | Prot: 61.47g | Carbs: 138.14g.
Breakfast: Milbona Tilsiter Juusto, Pirtti Ruisleipä, Keittokinkku, Vähärasvaisempi, Sokeri. Lunch: Valio Maustamaton Raejuusto, Pakasteherneet, Rainbow Värikäs Salaatti, Arla Rasvaton Maito, Kokkikartano Makaronilaatikko. Dinner: Saarioinen Liha-Kaalilaatikko. Snacks/Other: Pannukakku, Lidl Keittokinkku, Milbona Tilsiter Juusto, Appelsiinit, Ingmariini Ingmariini, Leipäaitta Retkieväs. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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