Weigh In record (no journal entry) for 20 February 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1504 kcal
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Fat: 79.18g | Prot: 86.01g | Carbs: 110.29g.
Breakfast: Semillas Secas de Chía, Clight Jugo Manzana Deliciosa, Bayas de Goji, Mezcla de Frutas Secas con Trocitos de Chocolate, Nueces y Semillas (sin Sal), Café Cortado. Lunch: Vinagre, Pechuga de Pollo, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lindt Excellence 70% Cocoa, Morcilla, Papa al Horno (sin Comer la Cáscara), Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Lincoln Galletitas Vainilla, Café Cortado. more...
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2251 kcal
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Exercise:
Correr 6K - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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MarianoBsAs's Weight History
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