Weigh In record (no journal entry) for 27 January 2012
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71.7 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1136 kcal
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Fat: 17.74g | Prot: 59.81g | Carbs: 193.03g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Pasta with ricotta and spinach. Dinner: Corn, Loaded Mashed Potatoes, Cooked Salmon. Snacks/Other: Devil's Food Cookie Cakes, 90 Calorie Chewy Granola Bar - Chocolate Chunk, honey turkey breast, Hard Whole Wheat Pretzels, Granny Smith Apples. more...
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1871 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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