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Anginsc
Journal
17 Jan 12
Anginsc's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
74.4 kg
Lost so far:
8.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2012:
1165 kcal
Fat: 11.45g | Prot: 59.91g | Carbs: 206.08g.
Breakfast:
Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Italian Sliced Enriched with Sesame Seeds Bread, Select Harvest Tomato Basil Soup.
Dinner:
Instant White Rice, Chicken Breast.
Snacks/Other:
Devil's Food Cookie Cakes, Light Banana Cream Nonfat Yogurt, Granny Smith Apples.
more...
2185 kcal
Exercise:
Gazelle - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Anginsc's Weight History
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