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Anginsc
Journal
23 Dec 11
Anginsc's Journal, 23 Dec 11
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Weigh In record (no journal entry) for 23 December 2011
76.9 kg
Lost so far:
6.4 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2011:
1362 kcal
Fat: 32.90g | Prot: 81.64g | Carbs: 190.48g.
Breakfast:
2% Fat Milk, Wheaties Fuel Cereal.
Lunch:
V-Fusion Light Pomegranate Blueberry, Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Canned).
Dinner:
Pepperoni Pizza, Pepperoni Pizza.
Snacks/Other:
Bananas.
more...
2721 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Anginsc's Weight History
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