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Anginsc
Journal
22 Dec 11
Anginsc's Journal, 22 Dec 11
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Weigh In record (no journal entry) for 22 December 2011
77.3 kg
Lost so far:
5.9 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2011:
1106 kcal
Fat: 24.45g | Prot: 49.05g | Carbs: 175.72g.
Breakfast:
2% Fat Milk, Wheaties Fuel Cereal.
Lunch:
Chunky Slow Roasted Beef with Mushrooms Soup.
Dinner:
Steam Supreme Broccoli & Rice with 3 Cheese Sauce, Mashed Potato, Pork Chops or Roasts (Sirloin, Boneless).
Snacks/Other:
Bananas.
more...
2452 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anginsc's Weight History
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