Weigh In record (no journal entry) for 20 February 2017
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1987 kcal
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Fat: 118.67g | Prot: 73.14g | Carbs: 181.82g.
Breakfast: Кофе (из Молотых Зерен), Горчица, Простой Йогурт (Цельное Молоко), Яйцо, Хлеб Черный. Lunch: Авокадо, Блины из Цельной Пшеницы. Dinner: Кешью. Snacks/Other: Смешанный Зеленый Салат, Ягоды, Tvaroh Albert Odtučněný Творог. more...
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1310 kcal
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Exercise:
Sauna - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Анастасия Мерзлякова's Weight History
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