Weigh In record (no journal entry) for 20 February 2017
|
84.2 kg
Lost so far: 19.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1479 kcal
|
Fat: 118.50g | Prot: 49.46g | Carbs: 59.84g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Mayonaise, Milbona Smeerkaas 20+, Gekookt Ei, Atkins Koolhydraat Verlaagd Brood. Dinner: Crefée Kruidenkaas, Milbona Slagroom, Kokosolie, Rode Uien, Courgette, Broccoli. Snacks/Other: Chene d'Argent Brie, Avocado, Notenmix (Ongezouten). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffervisje's Weight History
|