Weigh In record (no journal entry) for 29 January 2012
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1271 kcal
|
Fat: 55.11g | Prot: 46.46g | Carbs: 152.71g.
Breakfast: lite syrup, pancake. Lunch: macaroni and cheese. Dinner: corn, potato, lamb chop. Snacks/Other: wheat bread, peanut butter, snickers. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|