Weigh In record (no journal entry) for 29 January 2012
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65.0 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1446 kcal
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Fat: 80.63g | Prot: 44.71g | Carbs: 120.00g.
Breakfast: Biscuits, Thick Sliced Bacon, Country Sausage Gravy. Lunch: frosted flakes. Dinner: Bacon & Cheddar Cheese Mashed Potatoes, Pork Spareribs, Biscuits. Snacks/Other: Chocolate Ice Cream Cups. more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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