Weigh In record (no journal entry) for 20 February 2017
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116.3 kg
Lost so far: 13.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1451 kcal
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Fat: 50.85g | Prot: 67.50g | Carbs: 182.74g.
Breakfast: FUD Jamon de Pavo, Aunt Jemima Hot Cake, Fresas, Lala Leche Deslactosada Light. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Mayonesa, Bimbo Pan Integral (28,1g), La Sierra Frijoles Negros Refritos, Huevo. Dinner: Tamal Jarocho. more...
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3383 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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