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20.7% BF
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2382 kcal
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Fat: 188.48g | Prot: 129.38g | Carbs: 38.92g.
Breakfast: Great Low Carb Plain Bread, Pork Sausage Patty or Link, Heavy Whipping Cream, Coffee, Butter (Salted), Egg. Lunch: Grape Jelly, Ground Beef (80% Lean / 20% Fat). Dinner: Carne Asada, Guacamole. Snacks/Other: Organic Virgin Coconut Oil, Chocolate Almond Butter Cups 6. more...
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Losing 1.9 kg a Week
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pmjeff21's Weight History
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